6 years ago today I fell, fracturing my knee cap and tearing my meniscus. Immobilized leg for 3 months, then the meniscus surgery with additional immobile time. Another 6 months of physical therapy to be not quite back to normal. Since that fated day, I gained 35 pounds! Guess my activity levels dropped more than I thought. In the last 17 weeks, I’ve lost 28 of those pounds!
Because we are watching more closely what we are eating, today I made homemade unsweetened applesauce to have with the BBQ pork loin and asparagus for dinner. It was so easy! Cut up, boil, and blend in food processor. Start to finish was 20 minutes and then a few hours in the frig. Didn’t even peel them. Don’t want to lose those nutrients.
What foods have you experimented with during your self-isolation?